The hot stones are never rough. They are smooth and typically several inches long. The stones are warmed in an electrical heater so the temperature can be controlled. If the stones are too hot, be sure to let the massage therapist know immediately.What to Expect During a Hot Stone Massage
A hot stone massage may begin with classic massage techniques to prepare the body's muscle tissue.
The therapist may place two rows of warm stones on the table and cover them with a towel. You would lie down on the table so that the stones are aligned with the muscles running alongside your spine.
Warm stones may also be placed on the legs, abdomen, between your toes, in the palms of your hands, or on your forehead.
The therapist applies massage oil to the body. Holding the stones in the palms, the therapist uses gliding movements to move the stones along the muscles with added pressure and heat. He or she will also use classic massage movements on the back, legs, neck, and shoulders while the stones are in place or after they have been removed.
The length of a typical hot stone massage is between 60 and 90 minutes.Who Shouldn't Get a Hot Stone Massage
If you have high blood pressure, diabetes, heart disease, varicose veins, migraines, rheumatoid arthritis, decreased pain sensitivity, recent wounds, areas of weakened or inflamed skin, tumors, metal implants, or are on medication that thins the blood, check with your doctor before getting hot stone massage. In general, hot stone massage should not be done on anyone who should not receive standard massage therapy.
Also check with your doctor if you have had recent chemotherapy, radiation, or surgery.
Pregnant women and children should avoid hot stone massage.Final Thoughts
Whether you're trying massage for the first time or are already a fan and interested in trying something new, talk with your therapist (and healthcare provider) about whether hot stone massage is appropriate. While many people find the warmth deeply relaxing and beneficial for the mind, body, and spirit, you also want to make sure that it's right type of bodywork for you—especially if you have a health condition or injury.
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Benefits of Hot Stone Envy®:
- Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
- Decreases pain and muscle spasms
- Reduces chronic stress and tension
- Increases flexibility in joints, aiding in easier mobility and movement
- Relieves pain and tension created by strained and contracted muscles.
The most important benefit is its active all 7-chakras of human bodies. Hot stone therapy increase energy level in your body to boost all these 7-Chakras.
30 Benefits of clearing and balancing chakras
- Increased awareness and openness to Psychic and Spiritual Information
- Faster and greater ability to heal your Physical, Emotional, Mental and Spiritual Issues
- Transform weaknesses into strengths
- Easier Release of Non Supportive Patterns
- Increased Passion for Life
- Experience the Power of living Present in the Now
- Overcome boredom by infusing spirit into mundane
- Become comfortable facing uncertainty by tapping into the stability of your Self
- Increased manifesting ability to create what You want in life
- Access financial wisdom
- Enjoy healthy and loving relationships
- Greater pleasure and enjoyment in life
- Realization of your self worth
- Make clear choices that reflect who You are
- Self confidence to accept and express yourself
- Ease in experiencing Love and forgiveness of self and others.
- Access inspiration to turn dreams into reality
- Awareness and dedication to your Highest life path.
- Increase the health and strength of your immune system
- Recognition and increase intuition
- Express and release emotions in a healthy manner
- Increased personal integrity
- Attain self mastery
- Access your inner wisdom
- Enjoy the clarity of a focused mind
- Abundant inner guidance by maintaining a strong connection to Source
- Live your Highest Life Path
- Tap into your Will Power
- Clear communication of your heart and mind
- Experience the power of being grounded in physical and your Spiritual Higher Self simultaneously